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I want to start a new program... ive been really lacking motivation lately and i need to get back into it... but im sick of max-ot and I need something to get me back into it. I guess i wish i knew my goals... my one goal at this point is to lose weight... but i wanna get bigger again too. Im thinking about Rippetoes starting strength since I could really use the core exercises considering i have NEVER deadlifted before and im sure it could break barriers for me.
Im thinking about Rippetoes starting strength since I could really use the core exercises considering i have NEVER deadlifted before and im sure it could break barriers for me.
Haha thanks TALO... im trying to read the program details on bodybuilding.com from that post that floats around on here but that thing is like a f'in dictionary... gonna day me days to read