Im starting at a gym
Hello everyone, im new here, i need help with a routine, now that i will start going to the gym.
Im looking to gain mass and strenght, so i was looking at these exercise list (ians_top_10_mass_makers, i cant post links)
But since this is my first time going to a gym, i dont know how to make a training routine, so i was hoping someone here could help me with that.
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