Agreed. Abs are all diet.
For someone on a fresh start, if you can, do one body part a day over 5 days. Legs are better in the beginning of the week (see above post). Alternate between big muscle groups and small each day.
3 day split is also very popular in two ways: push, pull, legs or counterparts (bis/tris, back/chest)
__________________
I can do everything through Him who gives me strength.
-Philippians 4:13
|
Hybrid Mode