Bodybuilding.net - Bodybuilding Forum

that is a great point kane.....I think we should eliminate paper from the list and as far as pete steele's girlfreind Ive never seen her so I cant really say much about that one. bigbizman paper is ok every once in a while, has tons of fiber in it from what ive heard

THE only thing i really wanna do is bulk up my arms and wrist. I measured, and my biceps are only 7 inches around, my wrist is only 5 inches around, all bone. Finally, the thickest part of my forearm i 6 inches. Thats the thickest, thats wat i am working with.