Seems like you got the exercises down. To cut the fat, you will have to be on a cutting diet. To get rid of more of the soreness, just stretch more before and after after workout, after especially. Other than that, there isn't much else you can do...Just keep working at it and it will get better.
__________________
ISSA Certified Personal Trainer
Personal Training Services, Nutrition Consulting, Custom Workout Design, & More!
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
Threaded Mode