Quote:
Originally Posted by Warrior01
Appreciate it, is it a major factor that i train my muscle groups only once per week or should i alter that as well?
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I'm an ectomorph as well. I was 140 as well when i started and now im 185.
When I reached the same point you're at, i decided to lower the weight and focus on high reps. I know this is unorthodox but after doing 2 sets of light weight, or even on occasion just a light session, I came back and increased the weight by 5-10 lbs and could do it.
The next session id increase the weight a little bit more, and before i knew it, i was pushing more weight, and getting bigger.
Make sure your diet is consistent as well, for us it's really a critical component of our progression.
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