@iron worker- Yeah putting up another 40lbs is alot, I'll admit that. I just figured that I should be able to do it though. Alot of my other heavy lifts I have been able to stack on rediculus gains. Such as my dead lift went from hardly doing 225 to pulling up 405 in like 6 weeks, as well as others. Maybe 315 on the bench is a bigger deal than I think it is?
For my workout routine I usually spend about 2 hours lifting. Most of that time is spent trying to get different equipment in a busy gym. But like you said, I try to focus on the bigger lifts one at time.
I try to eat as much as possible, but its tough. Each meal is spaced out about every 5 hours or so. I eat dinner at 6, lunch at midnight, breakfast at 7am. (I work a night shift) I dont snack very much between meals, just no urge to.
Maybe I just need to train harder. Work up a better appetite. ;)
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