injuries and slow recov. destroying your...

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injuries and slow recov. destroying your...

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injuries and slow recov. destroying your...

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#1

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03-25-2012, 11:05 PM

marinevet

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Injuries suck. Be smart and drop your weight and slow your reps down on the eccentric and concentric.

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#2

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03-26-2012, 12:22 PM

iron_worker iron_worker is offline

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Form form form form form! Learn proper form, study your own form, correct deficiencies, never allow your form to break down.

IW

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