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dread91 06-17-2011 09:18 PM

Inner shoulder pain during dumbbell bench press

I got a shoulder ache currently. I'm not sure if it's just a muscle ache or something even more serious.

I was at the gym working out. While doing dumbbell bench press, on my first rep of my first set, I felt pain on inner shoulder. Despite having pain on shoulder, I didn't stop, I continue till I finish my whole shoulder workout. My shoulder workout consist of 4 sets of 10 reps of dumbbell bench press. The inner shoulder that I'm referring to is the area between my chest muscle and shoulder

I wanna know if it's something serious.

Ted 06-18-2011 06:48 PM

I had the same pain, give it a break, ur ligs are sore

Ted 06-18-2011 06:48 PM

do light scarecrows for rehab

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