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  #1  
Old 08-08-2006, 04:36 PM
inprogress inprogress is offline
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Question Intro

Hi everybody!!! My question is simple. I want a bigger and tighter gluteus maximus. I also want to work on my stomach. Would a treadmill help me accomplish my goals? Thanks
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Old 08-08-2006, 04:43 PM
EricT EricT is offline
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Welcome to the site! Treadmill will help you lose fat to make you abs and glutes more defined but won't make your glutes any bigger.

The best way to train the glutes imo is to do exercises that train the entire posterior chain.

squats including things like lunges
deadlifts - reg, romanian
pullthroughs
glute-ham raises
reverse hyperextensions
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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Old 08-09-2006, 07:26 AM
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ChinPieceDave667 ChinPieceDave667 is offline
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Welcome, One other thing is diet. Make sure to read the stickys on fat loss. They will help out in your quest.
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Old 08-09-2006, 10:13 AM
verbatimreturned verbatimreturned is offline
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Welcome
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Old 08-09-2006, 10:56 AM
Darkhorse Darkhorse is offline
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Welcome...
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Old 08-10-2006, 07:26 AM
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lafittrainer lafittrainer is offline
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welcome
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