Iso lateral horizontal bench press.......?
Hey, just wondering if anyone knows the story on these. On one of these hammer strength machines, i can put up 350lbs. about 5 times, but on a traditional bench I can't do nearly that much. Is this because this is top of the line equipment that is made so you must perform movements properly and to your fullest capability? Or is it set up to make you feel like you are stronger than you really are?
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