I had never heard of a JS Rows, only Pendlay Rows, until I browsed this forum. I recall someone mentioning that it requires lifting from floor for each rep. I tried searching internet and didn't find much and a search here led to numerous hits most of which were logs of individuals doing the exercises.
Any more info on the JS Row. How to do it properly? What does JS stand for?
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
they are pretty much the same thing. explosive movement from the floor...and then letting it rest on the floor before the next rep, so it comes from a dead stop.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
JS Row
explosive movement from the floor...and then letting it rest on the floor before the next rep, so it comes from a dead stop.
Linear Mode
