Jumble Workouts
Hi,
I've been working out for approx. 1.5 years on the same exact (for the most part) schedule. I've been reading a bit, and I found some text that said it's best to "jumble" or switch around the body parts once in awhile with another body part. This is my regular schedule:
Day 1- Chest/Triceps
Day 2- Back/Biceps
Day 3- Shoulders/Legs
I'm sort of thinking im not getting bigger, or making as much gains as I used to. Would it be beneficial to switch around the body parts to "shock" my body and get gains, faster? If so, how would I do that, and how would I know which body parts to switch around? If someone could show me I'd be grateful.
Thanks in advance...
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