Quote:
Originally Posted by TALO
you want size ? Try a 5x5 program. Also you will have to eat to grow.  |
I've gotten pretty good size with this 2 day split program, and I prefer to stay with it. Since I only have access to dumbells, I beleive my workouts would be too short if I did a 5x5.
Quote:
Originally Posted by Kane
All that 'shocking' your muscles is bullshit. Keep with a program until you stop seeing results, strength or otherwise. The main concepts for gaining muscle and strength are proper sets/reps, rest, eating, and continual overload (ie. progression) You can't keep overloading your muscles if your flipflopping programs every 6 weeks.
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No offense, but I think I trust a worldwide published book more than you. I've seen that "muscle shocking" idea in various texts. And as I've said, I personally think I've stopped seeing results. And I do practice the "continual overload"; I say I'll do 10, I'll squeeze out 12, if that's what your talking about.
Thanks.
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