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Can anyone give me an example of a good HIIT rope skipping workout like times i was thiking 30 on 30 off but im not sure yet

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Stats
Height: 6'1"
Weight:192lbs
Fat%: about 19%

if you mean 30 seconds fast and 30 seconds slow then that's fine. if you want start with 120 seconds slow and 30 seconds fast and every week take off 20-30 seconds off the slow part till you reach 30/30.

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Looks good to me. Use it just like sprints