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hey all, i havent been on in a year... but here it goes... i gained 50lbs and ive got some bitch tits and a gut. im looking into getting back into weightlifting, cardio and a nutritional change.... but i dont know where to start with all of it. i need some guidence, where do i start and how do i get back in the swing of things? thanks
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age: 20
bench: 225 lbs
squat: 225 lbs
height: 5'11"
weight: 255 lbs
body fat%: No clue
Just got back into weightlifting....
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