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  #1  
Old 07-25-2007, 02:29 AM
kurtjohnson's Avatar
kurtjohnson kurtjohnson is offline
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Join Date: May 2006
Location: Lemoore, California
Posts: 94
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Originally Posted by selfmade View Post
Ive worked out a bunch of times before but ive never worked out consistently. I dont know how i should start off and what things to do, im 5'7 and 200 pounds but im fat, i dont know like if i should do cardio first or workout, im really lost, any help, can someone like set up a routine for me or anything? Thanks!!!



Bump...Come on Anuj, Dan, Eric...Can we get some help over here?





Kurt
  #2  
Old 07-25-2007, 07:35 AM
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TALO TALO is offline
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Location: Alberta , Canada
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Originally Posted by kurtjohnson View Post
Bump...Come on Anuj, Dan, Eric...Can we get some help over here?





Kurt

He just posted this today, give these guys time to read it and I'm sure they will say something if they feel fit to.

Quote:
Originally Posted by selfmade View Post
Ive worked out a bunch of times before but ive never worked out consistently. I dont know how i should start off and what things to do, im 5'7 and 200 pounds but im fat, i dont know like if i should do cardio first or workout, im really lost, any help, can someone like set up a routine for me or anything? Thanks!!!
First your diet has to be in check, write down what your eating so that we have a better idea.

Next , make sure your doing cardio and keep you workouts intense to burn to most fat, while you build.
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  #3  
Old 07-25-2007, 10:36 AM
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kurtjohnson kurtjohnson is offline
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He just posted this today, give these guys time to read it and I'm sure they will say something if they feel fit to.


I posted my response because he posted like 4 or so threads on pretty much the same subject...I talked to him as well and he was quite eager for a response. I wasn't telling no one to do nothing. Just giving the thread a bump. I tried suggesting some things but he wants an "expert" so there ya go peeps!




Kurt
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385X1 Deadlift
275X1 A2G
215X1 Bench
177X1 Cleans

5'9" @ approx. 172lbs

Goal...Routine of lifting Consistently...185-190+lbs lean

The best way to stay on your feet...
...is to fall on your knees



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