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Old 07-25-2007, 04:41 AM
BrianMcG BrianMcG is offline
Rank: New Member
  
Join Date: May 2006
Location: TN
Posts: 24
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You should go to this website:
www.bodybuilding.net

In their training forum there are a bunch of stickies that has tons of great training advice. After reading all of those you should be able to have a pretty good understanding of what a good training program should be.
 

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