Just wondering?
I am 17 and workout 5 times a week and i drink protien and weight gainer shakes.I just wanted to tell you my routine, so you can tell me if i am doing anything wrong.I drink my weight gainer every morning.
mon: upper body
tue: legs/abs
wed: upper body
thu: legs/abs
fri: upper body
sat: off
sun: off
I drink my protien shake after every work out.It works for me just wondering what everyone else thinks.
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