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kneeling BB jumps



 
 
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  #17  
Old 12-03-2007, 12:45 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
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Yeah, definitely mostly about hip drive as far as the initial movement. And mostly glutes. But to recieve the weight like that is going to require great strength in every part of the body, that's for sure and that would seem to focus on reactive decelleration/stabilization. Don't think because you can squat a lot you are ready for this!
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