Well tonight was my last training session before Xmas, next time i'm able to get my sorry ass in the gym is the 28th, as both mine are shut over the festive period. Im slightly concerned i may go insane and do something silly like, go for a run
Anyway because of this and one of the articles i read on hear last night, i decided to do a full body work out rather than split. Here's what i did:
Bench 5x5 100kg
Military Press 5x5 45kg (too easy)
Weighted Chins (various) 5x5
Superset Skull Crushers/Tricep Pressdowns 10x3 30kg/32.5kg
Tripleset (?) Cable Bicep Curls Close Grip/Wide Grip and Hammers All sets of 10x2 50Kg/50kg/15KG
Felt remarkably good afterward, just wondered what everyones thoughts on this are, if its gonna work well i may base my new routien on it next year.
Last Workout Before Xmas
Threaded Mode