Last Workout Before Xmas

		Bodybuilding.net - Bodybuilding Forum > Main Forums > Training
Last Workout Before Xmas

Community

Today's Posts

Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

Last Workout Before Xmas

Thread Tools

Display Modes

12-22-2005, 03:05 PM

trouble

Rank: Member

Join Date: Nov 2005

Location: Wished I lived in Victoria BC

Posts: 58

Body weight workouts when the gym is closed:

Wide arm pushups, legs elevated - couple sets of 20
crunches / lower leg lifts. russian twists, side plank leg lifts
one legged squats - couple sets of 35-50, each leg
hindu squats - 100 or more, depending on your fitness level

HITT cardio: jump rope / sprints

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

All times are GMT -8. The time now is 04:31 PM.

Bodybuilding.net - Bodybuilding Forum

Last Workout Before Xmas