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lat pulldowns



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Old 02-20-2007, 09:33 AM
1986 1986 is offline
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when i am doing lat pulldowns is it best to sit up strait or is it best to lean back?
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Old 02-20-2007, 09:37 AM
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you don't have to sit up perfectly but don't lean back too far because it becomes a cable row and not a lat pulldown. A little lean never hurt anybody. Also don't swing. I see people use the lean back just to get momentum to get more weight down.
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Old 02-20-2007, 11:46 AM
mvp mvp is offline
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http://thefitshow.com/week10/week10_1lg.htm

Watch this bro. Milos tells what every angle of the latpulldown does.

I would much prefer chins overpulldowns though due to the fact it involves more of the core.
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Old 02-21-2007, 10:23 AM
1986 1986 is offline
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thanks for the advice, the video was awesome
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