lats pull down

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lats pull down

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08-24-2013, 11:15 AM

ruelisla

Rank: New Member

Join Date: Aug 2013

Posts: 35

Quote:

Originally Posted by Arnold

hello i was wondering,

are you supposed to hold down your shoulders during the entire exercise or should you reach up as far as you can when the arms are up straight?

It helps when you straighten your arms up straight because it help more stretch on your lats.

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