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Old 11-16-2013, 10:08 AM
RobConnor's Avatar
RobConnor RobConnor is offline
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Join Date: Jan 2012
Location: South Wales, UK
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Don't allow your shoulders to take too much strain at the top of the movement, you're only stressing ligaments and the joints of the shoulder in a weakened position.

Another tip is to keep your scapula retracted through the entire set (squeeze your shoulder blades together). This will keep your shoulders back and so help avoid injury.
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