Hello forum.
Will this routine provide enough chest work, and does it look good overall?
Lower A, Monday
Squat 3-4X6-8/3'
RDL 3-4X6-8/3'
Leg press 2-3X10-12/2'
Hamstring curl 2-3X10-12/2'
Standing BR Calf raises: 5X5/2-3'
Upper A, Tuesday
Flat BB Bench Press: 3-4X6-8/3'
Bent over BB Underhand Row: 3-4X6-8/3'
Incline DB Press: 2-3X10-12/2'
Chinups: 2-3X10-12/2'
Lateral raises: 2-3X10-12/1,5'
Triceps (isolation): 1-2X12-15/1,5
Biceps (isolation): 1-2X12-15/1,5'
Lower B, Thursday
Squat 3-4X6-8/3'
RDL 3-4X6-8/3'
Leg press 2-3X10-12/2'
Hamstring curl 2-3X10-12/2'
Seated BR Calf raises: 3-4X10-12/1-1,5'
Upper B, Friday
Military Press: 3-4X6-8/3'
Bent over BB Underhand Row: 3-4X6-8/3'
Flat DB bench press: 2-3X10-12/2'
Chinups: 2-3X10-12/2'
Facepulls: 2-3X10-12/1,5'
Triceps (CGBP): 1-2X12-15/1,5'
Biceps (isolation): 1-2X12-15/1,5'
Thank you