Life Story Need Advice
 

Alright so here it is. My damn life story. Before I start, I would love comments and criticism, but please dont leave the BS comments like youre an idiot blah blah. So here is the scoop.

I am 6'4 215 16% bf. I am an college baseball player who still plays. Obviously I have had to workout and stay in shape to play in college. But now I am 29 (almost 30) years old.

Heres what I think I know. I know I dont do enough cardio. I have figured that shoulders and legs are a big part of working out. Didnt think shoulders were in the past because of baseball.

Heres what I want. I feel like I have hit a wall. I workout and dont really get stronger and even if I do I dont get any bigger. I would like to be cut up 10 percent body fat but I dont want to be scronny either. i want some thickness to my arms (no idea how to get that) I know i need to do some more cardio as well as continue to workout my legs.
I dont know I feel as if I could be a bit bigger and more cut.

I am looking for any advice, supplements, ideas, criticism whatever. I have a little money to spend on diet, supps, other stuff.

My personal thoughts I may need to eat more. i feel as if im not getting as much protein intake as I should be. I dont know. I do know I need to be able to throw a ball but.

Diet: oikos greek yogurt 600am
4 eggs with peppers and mushrooms at about 830am
chicken and vegetables around 1230pm
snacks of fruit in between
workout at 530/6 protein drink/shot right after
dinner round 7 of chicken and veggies

any suggestions/criticims welcome

My first question is, What is your Main Goal?

In my opinion you still dont know what is you main goal.

Give me what is your main goal and i will gladly help you and give you with your goal.