Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Training


Lifting Belt?



Reply
 
Thread Tools Display Modes
  #21  
Old 05-13-2008, 11:33 AM
Drallen2662's Avatar
Drallen2662 Drallen2662 is offline
Rank: New Member
 
Join Date: May 2008
Location: Ohio
Posts: 38
Default

Ok thanks for the pointers. I might video tape my self when I try it next time. That way I can make sure I'm using the proper form. I don't want to through out my back and be on the couch for the next month. I'm switching up my lifting schedule so I will be completing dead lifts tomorrow. I’ll let you guys know how it goes.
Reply With Quote
  #22  
Old 05-13-2008, 11:42 AM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

Well if you are ironing out form then it should be with a weight that requires proper form but is not so heavy as to pose a danger. If it's so heavy it could actually blow out your back it would be too heavy to learn proper form on. Just use a moderate weight with sets of 3 or so which will enable you to practice form while maintaining good quality. Once you have it nailed down, you can increase volume a bit.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Reply With Quote
  #23  
Old 05-14-2008, 08:36 AM
Drallen2662's Avatar
Drallen2662 Drallen2662 is offline
Rank: New Member
 
Join Date: May 2008
Location: Ohio
Posts: 38
Default

Well I performed dead lifts today. It felt a lot different than the first time. Felt it working all of my legs and my entire back, but comfortable through the whole movement. I completed one set with a very moderate weight like you suggested and then bumped it up to make it challenging. Thanks for all the help guys.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 03:23 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.