Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Training
Register Community Today's Posts Search


Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

Lifting Belt?



Reply
 
Thread Tools Display Modes
  #21  
Old 05-13-2008, 11:33 AM
Drallen2662's Avatar
Drallen2662 Drallen2662 is offline
Rank: New Member
 
Join Date: May 2008
Location: Ohio
Posts: 38
Default

Ok thanks for the pointers. I might video tape my self when I try it next time. That way I can make sure I'm using the proper form. I don't want to through out my back and be on the couch for the next month. I'm switching up my lifting schedule so I will be completing dead lifts tomorrow. I’ll let you guys know how it goes.
Reply With Quote
  #22  
Old 05-13-2008, 11:42 AM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

Well if you are ironing out form then it should be with a weight that requires proper form but is not so heavy as to pose a danger. If it's so heavy it could actually blow out your back it would be too heavy to learn proper form on. Just use a moderate weight with sets of 3 or so which will enable you to practice form while maintaining good quality. Once you have it nailed down, you can increase volume a bit.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Reply With Quote
  #23  
Old 05-14-2008, 08:36 AM
Drallen2662's Avatar
Drallen2662 Drallen2662 is offline
Rank: New Member
 
Join Date: May 2008
Location: Ohio
Posts: 38
Default

Well I performed dead lifts today. It felt a lot different than the first time. Felt it working all of my legs and my entire back, but comfortable through the whole movement. I completed one set with a very moderate weight like you suggested and then bumped it up to make it challenging. Thanks for all the help guys.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 



 



All times are GMT -8. The time now is 06:31 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.