Lifting Belt?
I was discussing lifting with someone and the idea of a lifting belt came up. I never thought of buying one until I did deadlifts for the first time today. I dropped the weight down until I can get the feel for the exercise and to make sure I'm ONLY lifting with my legs. I heard a long time ago that things of that nature are not good because it creates weak links. I know if you are powerlifting with extreame weight you might want to look into one. Does anyone have any thoughts on if its a good or bad idea to purchase a belt?
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