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hahah Which part shouldnt I have changed?

This is insane, sleeper I agree that you need to find what works for you best. but you have got to be kidding with some of this.

"Lifting to failure will asure you of one thing ... failure."
-hrdgain81

yeah I quoted myself, how about that. Say what you will, but when someone provides solid evidence on an issue, refuting it with "oh I hit a nerve" or "i've been lifting for 20yrs" wont get you too far. I know plenty of guys who have been lifting for 20yrs and are fat, old, and 'kinda strong' ... that doesnt do much for me.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.

0311 had mentioned your signature: "Knowledge speaks, wisdom listens."

Incredibly apt but then I realized you had changed it

Short and sweet. They key is variation when it comes to training. Plain and simple or as unstable always says. "Just smash some F&#*ing weights.

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The Fool say in his heart "There is no God"

ah yes, one of my favorites ... perhaps i should add it back.

X, without a doubt man.

I liked : "Are you eating while reading this? You should be."

I didnt realize so many people read my sig .... I just hate when people post and have a fuckin book for a sig, its gotta be short and to the point.

I'll have to put something new together for you guys.

I know this has nothing to do with this thread topic, but I have no idea how I missed this comment. F*cking hilarious