Lifting slowly

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Lifting slowly

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Lifting slowly

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02-01-2010, 04:58 PM

Pirate

Rank: Member

Join Date: Jul 2009

Location: Phoenix, AZ

Posts: 218

Lifting slowly

This trainer was showing me something about lifting really slowly and then holding for about 3-5 seconds when whichever muscle your using is fully contracted. It hurts like shit, and I was wondering what the purpose of that was? Is it more for size gain or strength gain, or is it just a load of shit?

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Lifting slowly