A little help with a new workout routine.
Hey guys, I'm kind of new here so excuse me if I'm not that well versed in the matters of this forum,
I need a little help with fixing up my workouts. I've been reading some posts
Around here and I've noticed I do a lot of what you guys have called wrong.
Here's my schedule:
-Mon: pushups (I do around 150 to 200, depending on the day, I also
Alternate between regulars, military and wide)
-Tues: Ab workout (around 30 minutes)
-Wed: Arms (I do mostly isolation excercises, 3x8 alternating between biceps,
Triceps and shoulders)
-Thurs: Abs again
-Fri: leg workouts. And sometimes I take this day to work my arms some more
Or do pushups.
-Sat: Running (2 miles at the track)
-sun: rest or abs
While I kinda like this workout, and I HAVE seen a lot of development, I'm thinking that I should change this up a bit
I'm thinking of adding squats, bench and deads when I buy a bar, (I'm piss broke right now)
What do you guys think I should change? How should I style a new routine in order to see max. gains?
Thanks a lot in advance.
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