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jizzmasterzero 06-02-2005 11:31 AM

Lookin for a good shoulder workout
 
can anybody recommend a good shoulder routine. Im doin good on everyother part of my body its just on shoulder day I suck. Im lookin to really hit the front and sides of my shoulders. Thanks

ChinPieceDave667 06-02-2005 12:00 PM

what's your workout look like know?

WantingMuscle7 06-02-2005 12:28 PM

heres sum
seated and standing dumbbell press
barbell press
dumbbell raises

jizzmasterzero 06-02-2005 12:50 PM

My routine consists of seated dumbbell press, standing front raises, seated side raises, shruges, and dips.

apocalypse 06-10-2005 10:27 PM

Quote:

Originally Posted by jizzmasterzero
My routine consists of seated dumbbell press, standing front raises, seated side raises, shruges, and dips.

That's enough workout, just go up on the weight. :D

BG5150 06-10-2005 10:36 PM

bent over laterals (seated, standing, cable) will work those rear delts!


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