looking for a new mass building workout

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looking for a new mass building workout

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looking for a new mass building workout

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04-26-2011, 06:29 PM

Polland88

Rank: New Member

Join Date: Apr 2011

Posts: 1

looking for a new mass building workout

ive done a variety of mass building workouts from full body works to muscle isolation stuff, ive read many books and mags but i cant find out a work that helps me build muscle mass. ive gotten stronger but ive only gained about 10lbs in 4 yrs of lifting. just seems like nothing works for me. iam pay attention to what i eat too. anyone with the same problem? ne suggestions ?

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looking for a new mass building workout