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looseing weight



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Old 09-10-2008, 08:58 AM
triqqey's Avatar
triqqey triqqey is offline
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Join Date: Sep 2005
Location: Podunk, USA
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I think he's wanting to "tone" the muscles, which is really just a matter of keeping the muscle you got now combined with dropping some bodyfat. That'll give you the "tight" look you're going after. Keep lifting the weights, but focus mainly on your diet.
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"The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends come and go, but 200 pounds is always 200 pounds."

-Henry Rollins
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