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I think that is very common. You have shorter distance to travel between body and lockout, but that depends on form. Majority of the time I see it performed with the bar touching the sternum area but every once in a while I see a few doing 'T' position bench which is not good for you and they come to the neck.. Also, if you look at a lot of power lifters that get all geared up, when they lift they arch their backs and it can almost appear as a slight decline press because of the position of their body.

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^^^I agree with everyone on this.

I think a lot of people start out with a lot of variations because they believe in the different muscle sections thing or because they believe there is something inherently magical about variety for variety's sake. But if you don't start out that way, like I suspect TALO is saying, you don't see the point at all and the truth is when you first start out there IS very little point. The more advanced you become the more you need those variations to keep things moving and the more the advantage becomes clear to you. So it really makes perfect sense to me.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

Hey senital if thats one of the most stupidest things you have ever read well mate got to tell you, what the hell you doing here ,you should be at Cambridge uni or something, if thats stupid for you well try watching ZeeTv for 30 min then we talk stupid

Best Regards
Jay

umm dude:

1.) u asked a question when u urself are not only misinformed but u also happened to ask for training advice in another thread not too long ago. this thereby goes to show that u DONT really know what ur talking about and if u DONT know something u shouldnt really to give advice about that.

let me analyse ur post again:

oh really? it WORKS like that, huh? please tell me how u work ONLY the upper chest and not the lower chest.

the center of ur chest has a bone. the sternum. excluding that, didnt u just say that there is only upper and lower? where does center fit into this?

u must have an elite anatomy dude....i dont know any human who "lower part" can get hit ALONE by the decline bench press....

2.) regarding the Zee TV thingy: r u trying to play the racist card on me, dipshit?

ok, ill let ur racist thing slip by because it doesnt really mean much to me....ur a kid....the rest of the adults here are simply gonna see ur immaturity through that racist remark..

ok, so lets rip ur attitude apart shall we? here's thread #1: http://www.bodybuilding.net/training...ucky-4697.html

u were "knowledgeable" enough to define THAT as a routine.

u didnt even have the decency to reply back to the guys who spent their time giving u "hammering advice". real show of respect bro! keep it up

next,

http://www.bodybuilding.net/training...week-4609.html

wow...after 5-7 years of experience u have come to "believe" that for mass u HAVE to do 5-8 reps, huh? wow.... ur reading comprehension is admirable much more than ur knowledge in this field..

after 5-7 years of lifting ur arms are 14? lol..... after so many years wasted in the gym ur STILL complaining of arm size like a teenager???

lol....

oh hold on... ur so advanced that not only will u jump from intermediate to advanced in simply one year but u will modify the 5x5 to help ur arms instead of the core lifts??? r a bright young lad!

LOLOL

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I thought Cambridge was a more respected university?

And what's Zee TV?

u havent got the sarcasm bro...re-read it...

its an indian soap opera TV chanel

oh, got it this time ;-)

^^^ it was a racist remark. its not funny.

I think Jazon is just upset because he's husband stole his handbag.

Never heard of Zee Tv before, anuj are the soaps on there like they are here? All kinds of hot ass broads, with no sound?

oh wait, there is sound on the ones here, but the mute button is right next to the soap opera button on my remote

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