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Originally Posted by Dave
I glanced at the stretching section about Static/Passive, Dynamic, Active and PNF and def. gave me some idea on how I can improve on how I stretch. I'll def. read the whole thing tonight.
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Cool! That guy worked hard on that info! The Kurz stuff is some good shit too. It helps with how it all comes together. He's all about the high kicks, i.e. Tae Kwon Doe, Karate, Kickboxing, but, those are the go to guys for flexibility...and that guy is flexible.
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