so i just went out and bought some supps. i did some research throughout this forum. here is what i got:
Whey Isolate
L-Glutamine Powder
R-ALA pills
BCAA pills
i also have some muscle milk left.
based on my previous two posts. can anyone tell me when, and how much of these supps i should be taking. do i need to add anything else? keep in mind i'm trying to cut.
thanks.
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