Bodybuilding.net - Bodybuilding Forum

Your workout is not bad or good, it's up to you to see if it works for you.

But in my opinion if you are starting to workout for the first time, you should workout all the muscles in your body 3 times a week.
2 exercises per muscle group, and using different exercises and learn how to perform them correctly. Don't try to get big too fast, it will not work and it would be disappointing, have small goals, its good for the EGO, you will always have the felling that you are accomplishing something that you work hard to get it.

Your diet is not good, get away from bread, it gives you fat. Try oats it's better.
You need a balanced diet 50% Carbs 35% Protein 15% Fat , it should be ok.

agreed. You need a little more balance in your diet and to cut a few things. heavily agree with the switch to oats, you'll benefit more from them than white bread.
As for the workout, it would be more beneficial to do full body workouts. you'll engage more muscles, burn more fat, and be able to focus more on your forms which will aid you now and in the future.

look for programs that incorporate full body or compound movements - squats, deadlifts, bench press, pull-ups etc. Your body will get a great kick-start from those movements!

Lots of fish. Lots of chicken. Oh, and more fish. . And then eat more fish.

if you are going to use bread then use wheat bread not white. Wheat is a lot healthier.