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mass split for natural bb



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  #1  
Old 12-02-2009, 01:21 AM
death death is offline
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Join Date: Oct 2009
Location: athens
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Default mass split for natural bb
i want to train with this split for mass
1 back
2 off
3 chest
4 off
5 legs calves
4 off
5 off
6 arms
7 off
8 shoulders abs traps
9 off
10 start again

how many sets per bodypart and how many reps for a natural bodybuider
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  #2  
Old 12-07-2009, 09:50 AM
Swampassjr's Avatar
Swampassjr Swampassjr is offline
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Join Date: May 2009
Posts: 55
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Quote:
Originally Posted by death View Post
i want to train with this split for mass
1 back
2 off
3 chest
4 off
5 legs calves
4 off
5 off
6 arms
7 off
8 shoulders abs traps
9 off
10 start again

how many sets per bodypart and how many reps for a natural bodybuider

read the stickies. what do the numbers represent? day 1, day 2 ect...? if so that is a terrible routine
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  #3  
Old 12-07-2009, 12:49 PM
iron_worker's Avatar
iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Your body parts are getting worked once every 1.5weeks... I don't think anything about that is optimal.

What are your stats?

Height/weight?

BF%?

Experience?

Do you have your diet in line?

IW
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  #4  
Old 12-13-2009, 02:00 PM
RobS RobS is offline
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Join Date: Feb 2008
Posts: 116
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^^^what he said
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