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1
12-02-2009, 01:21 AM
death
Rank:
New Member
death's Stats
Height: 180 cm
Weight: 88 kg
Join Date: Oct 2009
Location: athens
Posts: 27
mass split for natural bb
i want to train with this split for mass
1 back
2 off
3 chest
4 off
5 legs calves
4 off
5 off
6 arms
7 off
8 shoulders abs traps
9 off
10 start again
how many sets per bodypart and how many reps for a natural bodybuider
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#
2
12-07-2009, 09:50 AM
Swampassjr
Rank:
Member
Swampassjr's Stats
Height: 6'
Weight: 185
Bench: 210
Squat: 215
Deadlift: 295
Join Date: May 2009
Posts: 55
Quote:
Originally Posted by
death
i want to train with this split for mass
1 back
2 off
3 chest
4 off
5 legs calves
4 off
5 off
6 arms
7 off
8 shoulders abs traps
9 off
10 start again
how many sets per bodypart and how many reps for a natural bodybuider
read the stickies. what do the numbers represent? day 1, day 2 ect...? if so that is a terrible routine
Swampassjr
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#
3
12-07-2009, 12:49 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Your body parts are getting worked once every 1.5weeks... I don't think anything about that is optimal.
What are your stats?
Height/weight?
BF%?
Experience?
Do you have your diet in line?
IW
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4
12-13-2009, 02:00 PM
RobS
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Member
RobS's Stats
Join Date: Feb 2008
Posts: 116
^^^what he said
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