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^^ u should buy the book. it will change ur philosophy on life...atleast it did to me...

im more patient now....i realized that when i did DC i wanted fast results. but after reading the book i dont want to EVER hit the advanced stage. i want to stay an intermediate lifter for life lol

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yeah I just checked out the first chapter, and i will be buying the book now. Its funny you say that anuj, from his description of "elite" I wouldnt want to be there either. But with only 1% of all athletes ever become elite, I dont think we have much to worry about homie.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.

^^ true....but i was referring to advanced not elite....an advanced lifter is something lesser than elite.

but if u train like an advanced lifter when ur an intermediate, u will lower ur potential as a result of which ull hit the advaced stage very early hence less than 1% of athletes ever become elite - they all get crushed under "advanced" lol

i am intermediate and this is where i want to be for a long long long time

buy the book, read it and im telling u it will change ur entire outlook on weightlifting