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Originally Posted by 0311
Just make sure that you do it either 8 hrs. before or after your workout. If you don't, you'll sacrifice your gains...
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Thanks for the link. I just started my Max-OT today. It looked like a solid program, and I need something more structured this round. So 3-4 moths it is for me.
I did legs tonight. I felt DAMN good, I am looking forward to first week. I had to go down some steps after the workout, and I am already sore, tomorrow will be fun. My max cardio will have to wait a day. I will do cardio in the morning, work, then home to workout.
Today I did a warm up of jumping jacks and wall squats to get blood pumpin, then did 225, too easy, them 275, too easy, ended up doing 315. Which is probably 215 or so to you guys. I only have a smith rack.
Im looking forward ot solid gains.
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