Max Row vs Max Bench

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Max Row vs Max Bench

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03-23-2007, 10:56 AM

hahdawg

Rank: New Member

Join Date: Mar 2007

Posts: 2

Max Row vs Max Bench

I've been doing a 5x5 for about three months. My 5-rep max for pendlay rows is about 75% of my 5-rep max for bench. Does this mean that my chest is too strong relative to my back?

Are there any other exercises I can do to strengthen my back? I just added pull-ups to my Mon and Fri workouts a couple of weeks ago. I also deadlift every Wed.

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Max Row vs Max Bench