maximize workout
For the past year, I have been lifting off and on. For the past three months, I've been working out hard and seeing great results. I want to maximize my workout. Gain the greatest amount of strength w/ gaining the least amount of fat. Will jogging ten minutes two or three times a week help with keeping off the fat and keep my gains. I know my diet is very important. I'm looking for other suggestions too. Also i know about cycles.
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