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For the past year, I have been lifting off and on. For the past three months, I've been working out hard and seeing great results. I want to maximize my workout. Gain the greatest amount of strength w/ gaining the least amount of fat. Will jogging ten minutes two or three times a week help with keeping off the fat and keep my gains. I know my diet is very important. I'm looking for other suggestions too. Also i know about cycles.

Moderate cardio is a good way to keep fat gains at bay, just dont overdo it. I would say ten minutes isnt too bad a few times a week, and if you start to see chub you can always up it.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.

Low GI carbs only throughout the day. High GI postworkout.

Moderate cardio will help keep the flab off, but no more than 20-30 minutes 3 times a week or your hard earned gains could be in jeopardy. What does your routine and diet look like now? 311 gave good advice on nutrition and I would add to make sure that your supplementation (if any) is good to go. Good luck on meeting your goals.

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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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