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mr_ben 10-09-2011 11:05 AM

Me deadlifting 405lbs/180kg..critique pls

how to embed youtube video? maybe someone can help :D

strong 1st post though..haha


FitnessFreek 10-09-2011 02:20 PM

not sure how to embed...just tried the way I know and it didn't work lol...good video tho.

mr_ben 10-10-2011 12:57 PM

thanks mate! :)

iron_worker 10-18-2011 06:34 AM

180kg = 396lb btw...

You should really touch the floor every rep. Even on your warmups. That's why it's called a dead lift ... you lift if from a DEAD stop off of the floor each rep.

Anyway, it seems like you have a good deal of strength and could stand to lift quite a bit more weight with just some more practice.


StayingFitiN 10-23-2011 12:39 AM

good video bro

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