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04-24-2007, 10:37 PM

slayer of souls slayer of souls is offline

Rank: Member

Join Date: Mar 2005

Location: Toronto

Posts: 418

Quote:

Originally Posted by HSfootball16

biceps
chest
waist
thigh
calf
neck

Thats a pretty comprehensive list. You can also measure arms flexed and relaxed. Forearms...

I used to measure the basics but cant be bothered anymore. Maybe once every couple months is a good time frame.

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