Mft28 !!!!
I have not tried it myself but it is a 28 day program with weight training twice a day. It splits are heavy weights in the morning and lower weights and high reps in the afternoon. The nutrition consists of 5 meals a day of which only 1 is a solid meal the rest are all liquid. Greg Plitt is known to be supported by supplement companies but the ones he recommends are whey, casein, creatine, HMB, multi, fish oil, and glutamine.
In terms of achieving your goal any method that gives a suitable diet and workout regime can work. Some people I’ve seen online have had good results but you should ask those that are already on it or have done it to find out first hand.
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Hybrid Mode